- That nudity is inherently sexual
- That people should be judged for their personal decisions
- That yelling solves problems
- That they are too young to be talking about the things they’re already starting to ask questions about
- That age correlates to importance
- That interacting with someone of the opposite sex is inherently romantic
- That the default for someone is straight and cisgender
Color Study: Desert Sky
Alice Blue, Baby Blue, Sky Blue, Periwinkle, Peach, Carnation Pink and Rose.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety…